As an esthetician, I get asked all the time about the latest skincare crazes. Collagen and peptides are two of the biggest buzzwords in the beauty world right now. And for good reason - they can work wonders for your skin. But before you go splurging on every collagen-infused cream and serum out there, let me let you in on a little secret: topical skincare products containing these ingredients aren't enough to get the real, long-lasting benefits.
I know, I know - it's a tough pill to swallow (pun intended). We've been conditioned to believe that slathering on the latest miracle products is the key to youthful, glowing skin. In reality, the collagen and peptides in those topical treatments can only do so much. They provide a temporary fix, boosting moisture and plumpness for a little while. But their effects are surface-level and fleeting.
The real magic happens when you start incorporating collagen and peptide supplements into your routine. That's where you'll see the truly transformative results.
Why Collagen and Peptide Supplements Are a Game-Changer
Collagen is the most abundant protein in our bodies, found in our skin, bones, muscles, and connective tissues. It's what gives our skin that coveted bounce and elasticity. But as we age, our natural collagen production starts to decline - around 1% per year after the age of 20. That's where supplements come in.
Ingesting collagen peptides orally helps to replenish your body's depleted stores. This not only improves the appearance of your skin, but also strengthens your hair, nails, joints, and more. Peptides, on the other hand, are the building blocks of collagen. They stimulate your body's own collagen production, further boosting those youth-promoting benefits.
The results are nothing short of remarkable. Users report softer, smoother skin, reduced wrinkles and fine lines, and an overall more youthful, radiant complexion. Many also experience thicker, stronger hair and nails. And let's not forget about those joint-supporting benefits as well.
Ready to Take the Plunge? If you're serious about transforming your skin (and hair, and nails, and joints!) from the inside out, it's time to make collagen and peptide supplements a part of your routine. Look for high-quality, bioavailable formulas that are easy for your body to absorb and utilize. Your skin will thank you - I promise it's worth it!
Sources:
1. "The Role of Collagen in Skin Aging and Photoaging." Dermato Endocrinology, vol. 6, no. 1, 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4203971/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4203971/).
2. "The Effect of Oral Collagen Supplementation on Skin Moisture, Elasticity, and Wrinkles." Journal of Cosmetic Dermatology, vol. 17, no. 4, 2018, https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12469 (https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12469).
3. "Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study." Skin Pharmacology and Physiology, vol. 27, no. 1, 2014, https://www.karger.com/Article/FullText/351376 (https://www.karger.com/Article/FullText/351376).
4. "The Role of Peptides in Anti-Aging Skin Care Formulations." Cosmetics, vol. 5, no. 1, 2018, https://www.mdpi.com/2079-9284/5/1/16 (https://www.mdpi.com/2079-9284/5/1/16).
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