Have you ever wanted to just shake your fist at your finicky, sensitive skin? Yeah, I feel you. When your complexion is constantly acting up with acne, rosacea, eczema, or other irritating issues, it's enough to make anyone want to rage-quit skincare regimens altogether.
As an esthetician, I have a deep personal understanding of the gut-skin connection. You see, I've struggled with psoriasis and psoriatic arthritis since birth -- autoimmune conditions that have taught me firsthand how the health of my gut directly impacts the health of my skin. I also suffered from deep, painful cystic acne and rashy, reactive skin before I became a skincare practitioner. When my gut is out of whack, my psoriasis and angry breakouts flare up without fail.
But the good news is, restoring balance in your gut can also help calm your complexion. And one of the best ways to do that? Strategic supplementation. Here are some top gut-friendly supps to consider for soothing angry, reactive skin:
Pre/Probiotics
These healthy gut bacteria help keep your microbiome in tip-top shape. Look for a diverse probiotic blend to cover all your bases.
Omega-3s
Anti-inflammatory omega-3s from fish oil can help quell overall body inflammation, including in the skin. Bye-bye, redness!
Zinc
This essential mineral is key for wound healing and skin cell regeneration. Great news for acne-prone complexions.
Glutamine
An amino acid that helps repair the gut lining and reduce intestinal permeability - a common driver of skin issues.
Turmeric
The active compound curcumin in this spice is a powerful anti-inflammatory to soothe irritation and sensitivity.
Now, before you go adding a million new supplements to your routine, I have two important tips:
1) Get your levels checked. Some skin conditions can be caused by specific nutrient deficiencies, allergies, and autoimmune disorders, so it's a good idea to get some bloodwork done. That way, you know exactly what your body needs.
2) Check with your doc. Any time you're making big changes to your diet or supplement regimen, it's wise to consult your healthcare provider first. You want to make sure everything will play nicely with any medications you're taking.
With the right gut-supporting supplements and your doctor's okay, you could be on your way to calming that angry skin.
Sources:
1. Gut-Skin Connection:
- Link: Harvard Health Publishing on Gut Health and Skin (https://www.health.harvard.edu/blog/gut-health-and-skin-health-2021050322474)
- Summary: This article discusses how gut health can influence skin conditions and the importance of a healthy microbiome.
2. Pre/Probiotics:
- Link: National Institutes of Health (NIH) on Probiotics (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5861800/)
- Summary: A comprehensive review of probiotics and their effects on gut health and skin conditions.
3. Omega-3 Fatty Acids:
- Link: American Academy of Dermatology on Omega-3s (https://www.aad.org/public/diseases/acne/dermatologist/omega-3-fatty-acids)
- Summary: This source discusses the anti-inflammatory properties of omega-3 fatty acids and their role in skin health.
4. Zinc:
- Link: NIH on Zinc and Skin Health (https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/)
- Summary: This page covers the importance of zinc in skin health, wound healing, and immune function.
5. Glutamine:
- Link: NCBI on Glutamine and Gut Health (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6684778/)
- Summary: Discusses the role of glutamine in maintaining gut integrity and its potential effects on skin conditions.
6. Turmeric and Curcumin:
- Link: Journal of Clinical Psychology on Curcumin (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/)
- Summary: An overview of curcumin's anti-inflammatory properties and its implications for skin health.
Yorumlar